NUTRITION INFORMATION
Amounts per 1 cup, halves (152g)

Calorie Information
Amounts Per Selected Serving
%DV
Calories
48.6
(203 kJ)
2%
From Carbohydrate
41.4
(173 kJ)
 
From Fat
3.8
(15.9 kJ)
 
From Protein
3.4
(14.2 kJ)
 
From Alcohol
0.0
(0.0 kJ)
 

Carbohydrates
Amounts Per Selected Serving
%DV
Total Carbohydrate
11.7
g
4%
 
Dietary Fiber
3.0
g
12%
 
Starch
0.1
g
 
 
Sugars
7.4
g
 


Fats & Fatty Acids
Amounts Per Selected Serving
%DV
Total Fat
0.5
g
1%
 
Saturated Fat
0.0
g
0%
 
Monounsaturated Fat
0.1
g
 
 
Polyunsaturated Fat
0.2
g
 
 
Total trans fatty acids
~
 
 
 
Total trans-monoenoic fatty acids
~
 
 
 
Total trans-polyenoic fatty acids
~
 
 
 
Total Omega-3 fatty acids
98.8
mg
 
 
Total Omega-6 fatty acids
137
mg
 
Protein & Amino Acids
Amounts Per Selected Serving
%DV
Protein
1.0
g
2%


Vitamins
Amounts Per Selected Serving
%DV
Vitamin A
18.2
IU
0%
Vitamin C
89.4
mg
149%
Vitamin D
~
 
~
Vitamin E (Alpha Tocopherol)
0.4
mg
2%
Vitamin K
3.3
mcg
4%
Thiamin
0.0
mg
2%
Riboflavin
0.0
mg
2%
Niacin
0.6
mg
3%
Vitamin B6
0.1
mg
4%
Folate
36.5
mcg
9%
Vitamin B12
0.0
mcg
0%
Pantothenic Acid
0.2
mg
2%
Choline
8.7
mg
 
Betaine
0.3
mg
 


Minerals
Amounts Per Selected Serving
%DV
Calcium
24.3
mg
2%
Iron
0.6
mg
3%
Magnesium
19.8
mg
5%
Phosphorus
36.5
mg
4%
Potassium
233
mg
7%
Sodium
1.5
mg
0%
Zinc
0.2
mg
1%
Copper
0.1
mg
4%
Manganese
0.6
mg
29%
Selenium
0.6
mcg
1%
Fluoride
6.7
mcg
 

Sterols
Amounts Per Selected Serving
%DV
Cholesterol
0.0
mg
0%
Phytosterols
18.2
mg
 


Other
Amounts Per Selected Serving
%DV
Alcohol
0.0
g
 
Water
138
g
 
Ash
0.6
g
 
Caffeine
0.0
mg
 
Theobromine
0.0
mg
 

 

Footnotes for Strawberries, raw

Source: Nutrient data for this listing was provided by USDA SR-21. Each "~" indicates a missing or incomplete value.

Percent Daily Values (%DV) are for adults or children aged 4 or older, and are based on a 2,000 calorie reference diet. Your daily values may be higher or lower based on your individual needs.

Nutrition Data's Opinion, Completeness Score™, Fullness Factor™, Rating, Estimated Glycemic Load (eGL), and Better Choices Substitutions™ are editorial opinions of NutritionData.com, given without warranty, and are not intended to replace the advice of a nutritionist or health-care professional. Nutrition Data's opinions and ratings are based on weighted averages of the nutrient densities of those nutrients for which the FDA has established Daily Values, and do not consider other nutrients that may be important to your health or take into account your individual needs. Consequently, Nutrition Data's higher-rated foods may not necessarily be healthier for you than lower-rated ones. All foods, regardless of their rating, have the potential to play an important role in your diet.

The Amino Acid Score has not been corrected for digestibility, which could reduce its value.

IF Rating™ is a trademark of Monica Reinagel. Data for the IF Rating was provided by inflammationfactor.com.



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